1 serving (140 grams) contains 174 calories, 7.5 grams of protein, 0.8 grams of fat, and 37.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
198.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.6 mg | 0% | |
| 总碳水化合物 | 42.3 g | 15% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 8.6 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 70.9 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮全麦意面
煮熟的全谷类意大利面是一种营养丰富且丰盛的选择，由小麦、藜麦或糙米等全谷类制成。源自传统意大利烹饪，它提供了美味的坚果味和令人满足的“老牙”口感。富含纤维、维生素和矿物质，这种意大利面有助于支持消化健康并提供持久能量。与其精制品相比，全谷类意大利面保留了麸皮和胚芽，使其成为您餐食的更健康选择。无论是与蔬菜拌在一起、搭配浓郁的酱汁或是加入沙拉中，煮熟的全谷类意大利面都是许多菜肴的理想基础。享受每一口中的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
