1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.3 mg | 0% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 2 mg | 11% | |
| 钾 | 133.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒青菜白饭
炒青菜白饭是一道充满活力和营养的菜肴，将嫩白饭与菠菜、羽衣甘蓝和白菜等一系列新鲜青菜巧妙结合在一起。这道菜起源于各种亚洲美食，不仅提供美味的舒适感，还富含必需的维生素和矿物质。白饭的淡雅口味与青菜的泥土气息相互衬托，这使它成为一道多才多艺的配菜或一道营养丰富的主食。由于其低热量和高纤维含量，有助于消化和维持能量水平，每一口都能带给您健康的提振。将这道简单但令人满足的菜肴作为您均衡膳食的一部分享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
