1 serving (163 grams) contains 210 calories, 4.4 grams of protein, 0.5 grams of fat, and 45.6 grams of carbohydrates.
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营养信息
卡路里 |
210.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 397.7 mg | 17% | |
| 总碳水化合物 | 45.6 g | 16% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 4.4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.3 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 57.0 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟白米饭
煮好的白米是一种多才多艺的主食，在世界各地的美食中都起着基础作用。由经过磨光的米粒制成，它具有淡淡的味道和松软的质地，非常适合吸收美味的酱料。在亚洲、拉丁美洲和地中海菜肴中常见，白米可以搭配从炒菜到咖喱等一切食物。虽然白米是碳水化合物的良好来源，但缺乏全谷类食物中含有的一些纤维和营养素。然而，适度食用作为均衡饮食的一部分，可以为您提供能量和舒适。无论是搭配主菜还是做成浓香的抛锅饭，煮好的白米都是备受喜爱的烹饪伴侣。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 熟白米饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
