1 serving (100 grams) contains 28 calories, 2.1 grams of protein, 0.5 grams of fat, and 4.3 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
37.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 5.7 g | 2% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 9.3 mcg | 46% | |
| 钙 | 2.7 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 424 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟白蘑菇
煮熟的白蘑菇是细嫩而美味的佳肴，为各种菜肴增添了层次。这些蘑菇富含鲜味，常在世界各地的美食中出现，从意大利烩饭到亚洲炒菜都有它的身影。蘑菇富含必需营养素，含有抗氧化剂，维生素B和D，并且热量低，是任何一餐的健康选择。煮熟的白蘑菇肉质饱满，非常适合搭配汤、意大利面，甚至作为配菜。尽情享受这些美味的烹饪宝石带来的美味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
