1 serving (158 grams) contains 206 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
307.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.0 mg | 0% | |
| 总碳水化合物 | 68.1 g | 24% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.9 mg | 1% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 82.1 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白中粒米饭
煮熟的白中粒米是一种多用途的主食，在全球各地的美食中备受喜爱。这种大米主要生长在温暖的气候中，烹煮后具有柔软、稍微黏性的口感，非常适合寿司、烩饭或经典炒菜等菜肴。富含碳水化合物，提供迅速的能量来源，同时低脂肪，无胆固醇。虽然它缺少全谷类食物中的一些营养物质，但仍是一个极佳的基础，可用于搭配蔬菜和蛋白质，促进均衡饮食。将煮熟的白中粒米作为您烹饪技能的令人愉悦的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
