1 serving (85 grams) contains 99 calories, 20.6 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
275 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 158.3 mg | 52% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 57.2 g | 114% | |
| 维生素D | 322.2 mcg | 1611% | |
| 钙 | 94.4 mg | 7% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮白鱼
熟白鱼是一种 delicate and flaky 的美味佳肴，包括鳕鱼、鳕鱼和比目鱼等种类。这道菜通常出现在地中海和沿海美食中，因其淡雅的风味和多种烹饪方式而备受推崇，从烤到烘烤。富含高质量蛋白质和 Omega-3 脂肪酸，有助于维护心脏健康和促进大脑功能。此外，它热量低，富含必需的维生素和矿物质。搭配新鲜蔬菜或全谷物品尝，可享用一顿营养丰富的餐点。熟白鱼不仅美味，而且是任何饮食计划中健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
