1 serving (164 grams) contains 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
358.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.7 mg | 0% | |
| 总碳水化合物 | 60.0 g | 21% | |
| 膳食纤维 | 16.7 g | 59% | |
| 糖 | 10.5 g | ||
| 蛋白质 | 19.3 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 65.3 mg | 5% | |
| 铁 | 6.3 mg | 35% | |
| 钾 | 636.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟白鹰嘴豆
煮熟的白鹰嘴豆是一种多用途且营养丰富的豆类，富含蛋白质、纤维和必需维生素。起源于地中海和中东烹饪，它们是类似鹰嘴豆泥和咖喱之类菜肴的主要食材。低脂肪，富含铁和叶酸，这些鹰嘴豆有助于维护心脏健康并促进消化。在沙拉、汤中享用，或添加到您喜爱的食谱中，都能使您心满意足。凭借其奶油般的口感和温和的风味，煮熟的白鹰嘴豆不仅美味，而且还是健康益处的重要来源！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
