1 serving (170 grams) contains 242 calories, 17.4 grams of protein, 0.6 grams of fat, and 43.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
336.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.3 mg | 0% | |
| 总碳水化合物 | 60.1 g | 21% | |
| 膳食纤维 | 15.7 g | 56% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 24.2 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 223.6 mg | 17% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 1151.4 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮白豆
煮熟的白色豆类嫩滑细腻，富含蛋白质和纤维。这种多功能的豆类通常用于地中海和美国菜肴，作为汤、炖菜和沙拉等菜肴的主食。煮熟的白色豆类富含铁和镁等维生素和矿物质，有助于支持心脏健康和消化。由于其低脂肪含量，它们为那些寻求植物性餐食的人提供了一个营养选择。将其加入您的饮食中，为您的味蕾增添浓厚的风味，促进全面健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
