1 serving (100 grams) contains 111 calories, 3.6 grams of protein, 0.4 grams of fat, and 24.5 grams of carbohydrates.
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营养信息
卡路里 |
222 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 49 g | 17% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22 mg | 1% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 248 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮小麦豆
煮熟的小麦颗粒是完整、富含营养的谷物，捕捉了健康好处的本质。起源于古老的烹饪传统，这些耐嚼、坚果味浓郁的颗粒，在各种美食中大放异彩，从健康沙拉到美味的谷物碗都适用。富含蛋白质、纤维和必要的维生素，它们有助消化，促进心脏健康。低脂肪、富含抗氧化剂，煮熟的小麦颗粒为任何一餐提供了令人满足、健康的基础。拥抱这种多才多艺的超级食品，用它们独特的口感和浓厚的味道提升您的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
