1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 68 g | 24% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 0 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 160 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮熟的黑香米
煮熟的维纳黑米是一种独特的黑米品种，又称为禁忌黑米，起源于古代中国。 具有浓郁的坚果味和引人注目的深紫色，为任何菜肴增添独特风味。 维纳黑米富含抗氧化剂、纤维和必需营养素，有助于维护心脏健康和消化系统，使其成为您餐桌上有营养的选择。 天然不含麸质、低脂肪，与炒菜、沙拉或作为配菜搭配得极好，为您带来美味和健康益处的餐饮体验。 今天就发现煮熟的维纳黑米的诱惑！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
