1 serving (132 grams) contains 210 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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营养信息
卡路里 |
381.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.1 mg | 0% | |
| 总碳水化合物 | 76.4 g | 27% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.3 mg | 2% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 90.9 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 热乌冬
煮乌冬是一道美味、有嚼劲的面条菜，起源于日本，由小麦粉、水和盐制成。这些厚实、饱满的面条通常配以鲜美的高汤，搭配新鲜蔬菜、嫩滑的鸡肉或豆腐，再撒上些许青葱。煮乌冬保留了必要的营养素，是含碳水化合物丰富的令人满足的一餐，提供能量和舒适感。尽管可以选择加入清淡高汤以获得更健康的选择，但也可以加入像天妇罗这样的奢华配料来增添额外的丰富感。简而言之，煮乌冬是一道滋补、多才多艺的菜肴，能温暖身心！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
