1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
296 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.3 mg | 0% | |
| 总碳水化合物 | 52.5 g | 19% | |
| 膳食纤维 | 6.9 g | 24% | |
| 糖 | 0 g | ||
| 蛋白质 | 10.8 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 41.3 mg | 3% | |
| 铁 | 3.7 mg | 20% | |
| 钾 | 424 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三色藜麦
熟三色藜麦是红色、白色和黑色藜麦的生动融合，以其坚果味和美妙质地而备受赞誉。这种源自南美安第斯地区的古代谷物不仅多才多艺，而且富含营养。每份含有完整的蛋白质、丰富的必需氨基酸、纤维和抗氧化剂，是健康意识人士的绝佳选择。无论是温热加在沙拉中、作为配菜，还是加在碗中食用，熟三色藜麦都能为您的餐点增添色彩和营养，促进心脏健康，帮助消化。在您下一道美味佳肴中，享受这种超级食物的全面好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
