1 serving (100 grams) contains 35 calories, 3.1 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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营养信息
卡路里 |
52.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.0 mg | 0% | |
| 总碳水化合物 | 6.1 g | 2% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 4.6 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.4 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 117.9 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟豆芽
炒芽菜是一道美味佳肴，由绿豆芽制成，常见于东南亚美食中。这种充满活力和脆爽的食材经常与大蒜和酱油轻炒，增强其细腻的味道同时保持其脆嫩口感。炒芽菜富含营养，低热量，富含维生素、矿物质和抗氧化剂，是心脏健康的选择。将其作为配菜或加入沙拉和炒菜中享用——炒芽菜既营养又美味，是任何一餐的美好补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
