1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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营养信息
卡路里 |
200 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 127.9 mg | 5% | |
| 总碳水化合物 | 46.7 g | 16% | |
| 膳食纤维 | 7.0 g | 25% | |
| 糖 | 9.8 g | ||
| 蛋白质 | 3.7 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 69.8 mg | 5% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 783.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮甜薯
煮熟的甘薯是一种美味且营养丰富的根茎蔬菜，原产于中南美洲。富含维生素A和C、纤维和抗氧化物，烹调后具有甜美、浓郁的口感和奶油般的质地。在厨房里用途广泛，甘薯可以烤制、捣碎或用于汤和砂锅菜中。它们是复杂碳水化合物的绝佳来源，使其成为健康饮食的令人满意的选择。无论是在咸菜还是甜点中享用，煮熟的甘薯都是一种健康选择，可以提升任何一餐的品质。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
