1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 0.3 grams of fat, and 44.0 grams of carbohydrates.
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营养信息
卡路里 |
342.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.4 mg | 0% | |
| 总碳水化合物 | 75.4 g | 27% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 0 g | ||
| 蛋白质 | 6.9 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.1 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 60 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮寿司米
煮过的寿司米是日本料理中的主食，由蒸煮至完美的短粒米制成。其略带粘性的质地使其非常适合制作寿司卷和碗，让其能美丽地保持在一起。这种米通常用一种混合了米醋、糖和盐的调味料调味，赋予了独特而酸甜的风味。富含碳水化合物，提供快速能量，而不含麸质使其适合许多饮食。然而，要适度享用，因为添加的糖分会增加热量含量。对于寿司爱好者和许多菜肴的美味基底而言，煮过的寿司米是一种烹饪美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
