1 serving (125 grams) contains 44 calories, 2.4 grams of protein, 0.3 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
88 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 9 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 110 mg | 8% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 460 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟青豆
烹煮过的豆角是一道充满活力和营养的菜肴，突显了清脆完美的炒青豆。这些豆角通常出现在地中海和美国菜肴中，经常与大蒜、橄榄油和少许海盐一同翻炒，提升它们的天然风味。富含维生素A、C和K的烹煮过的豆角提供健康助力，有助于消化和促进心脏健康。低热量但富含纤维，它们是一道令人愉悦且不会让人感到内疚的配菜，可搭配任何一餐。享受它们在盘子上的脆爽质地和充满活力的颜色！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
