1 serving (100 grams) contains 97 calories, 2.0 grams of protein, 0.2 grams of fat, and 21.1 grams of carbohydrates.
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营养信息
卡路里 |
242.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.5 mg | 0% | |
| 总碳水化合物 | 52.8 g | 19% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.5 mg | 0% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 30 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 糯米饭
糯米是一道独特而受人喜爱的菜肴，主要流行于东南亚菜系，尤其是在泰国和老挝。由糯米制成，经过蒸煮至完美，呈现出有嚼劲且略带甜味的口感，与咸味菜肴搭配得完美。这种多功能的谷物不含麸质，富含碳水化合物，提供快速能量补充。虽然低脂肪，但适度使用很关键，因为通常会搭配浓郁的酱汁或肉类。无论单独享用还是作为各种菜肴的搭配，糯米是一种美味的主食，为您的餐桌带来传统和舒适的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
