1 serving (85 grams) contains 99 calories, 17.9 grams of protein, 1.4 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
275 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.9 g | 5% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 550.0 mg | 183% | |
| 钠 | 122.2 mg | 5% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 49.7 g | 99% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.9 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 683.3 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烹煮鱿鱼
煮熟的鱿鱼是一道美味多样的海鲜菜肴，突显了鱿鱼嫩滑、略带甜味的肉质。经常出现在地中海和亚洲美食中，它可以烤、煸炒或油炸至完美。煮熟的鱿鱼富含必需营养素，是优质蛋白质的绝佳来源，热量低，富含维生素 B12 和 E，以及锌和硒等矿物质。然而，如果油炸，脂肪和热量就会更高。无论是享用美味的炒菜、提神的沙拉，还是简单地用柠檬和香草调味，煮熟的鱿鱼都能带来愉悦的烹饪体验，既健康又令人满足。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
