1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
46 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 140 mg | 6% | |
| 总碳水化合物 | 7.2 g | 2% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 5.8 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 198 mg | 15% | |
| 铁 | 5.4 mg | 30% | |
| 钾 | 932 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒菠菜
煮过的菠菜是一种令世界各地的味蕾着迷的充满活力的绿色蔬菜。 富含维生素A、C和K，这种多功能的绿叶蔬菜在地中海和亚洲烹饪中是必不可少的。 煮过的菠菜以其浓厚的味道和细腻的口感而闻名，它是意大利面、煎蛋和炒菜的美妙搭配。 其高铁含量有助于提高能量水平，而抗氧化剂有助于促进整体健康。 热量低，富含纤维，这对于任何想要改善饮食的人来说都是一个极好的选择。 因此，拥抱煮过的菠菜的好处，提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
