Blog Research API Download App
菠菜烹饪加羊奶酪

菠菜烹饪加羊奶酪

Side Dish

商品评分: 73/100

1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food
192
卡路里
11.2
蛋白质
6.4
碳水化合物
12.8
脂肪

营养信息

1 杯 (240g)
卡路里
192
%每日值*
总脂肪 12.8 g 16%
饱和脂肪 8.0 g 40%
多不饱和脂肪 0 g
胆固醇 24 mg 8%
320.0 mg 13%
总碳水化合物 6.4 g 2%
膳食纤维 3.2 g 11%
3.2 g
蛋白质 11.2 g 22%
维生素D 0 mcg 0%
240 mg 18%
4.0 mg 22%
800.0 mg 17%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

卡路里来源

13.8%
24.1%
62.1%
脂肪: 115 cal (62.1%)
蛋白质: 44 cal (24.1%)
碳水化合物: 25 cal (13.8%)

About 菠菜烹饪加羊奶酪

烹制带山羊奶酪的菠菜是一道美味的佳肴,完美地将新鲜菠菜的浓郁风味与山羊奶酪的奶香融合在一起。起源于地中海美食,这道充满活力的食谱突出了富含维生素A和K、铁元素以及抗氧化剂的菠菜。山羊奶酪增添了奢华的奶香,同时提供蛋白质和健康脂肪。作为一道配菜或主菜,它不仅简单快捷,而且是享用绿叶蔬菜的绝佳方式。沉浸在这道健康美味的组合中,一定会让您留下深刻印象!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.