1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
54.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 6.9 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 235.7 mg | 18% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 1109.5 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜和扁豆
煮过的菠菜和扁豆是一种美妙的组合，将扁豆的浓郁与菠菜的鲜美结合在一起。这道菜通常出现在地中海和印度烹饪中，因其多功能性和营养而备受赞赏。富含蛋白质、纤维和必需维生素，菠菜和扁豆共同促进健康消化和心脏健康。低热量且营养丰富，这道菜不仅令人满足，而且支持整体健康。作为主食或配菜，煮过的菠菜和扁豆是任何一餐的健康补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
