1 serving (100 grams) contains 56 calories, 1.6 grams of protein, 0.2 grams of fat, and 14.4 grams of carbohydrates.
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营养信息
卡路里 |
140 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.5 mg | 0% | |
| 总碳水化合物 | 36 g | 13% | |
| 膳食纤维 | 7 g | 25% | |
| 糖 | 6 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 120 mcg | 600% | |
| 钙 | 5 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 760 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菇
熟香菇是美味的蘑菇，以其浓郁的鲜味和Q弹的口感而闻名。源自东亚，它们常出现于日式、中式和韩式烹饪中，丰富了汤、炒菜和米饭。富含必要营养素，熟香菇是B族维生素、硒和抗氧化剂的重要来源，提升免疫健康和整体健康。此外，它们可能通过降低胆固醇水平来支持心脏健康。享受熟香菇的美味好处，提升膳食品质同时滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
