1 serving (50 grams) contains 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
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营养信息
卡路里 |
170.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 28.4 mg | 1% | |
| 总碳水化合物 | 39.7 g | 14% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 18.7 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 87.5 mg | 6% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 790.2 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒青葱
煮过的红葱头是一种多才多艺的食材，以甜美、醇厚的味道而闻名，为各种不同的菜系增添了层次感。这些小巧圆形的蔬菜属于葱蒜科，与洋葱和大蒜同属一类，常用于法式、地中海和亚洲烹饪中。当红葱头被焦糖化时，会产生浓厚而鲜美的味道，提升酱料、汤和炒菜的口感。营养上，煮过的红葱头热量低，富含抗氧化剂、维生素和矿物质，提供改善心脏健康和增强免疫力等潜在健康益处。将煮过的红葱头融入您的餐点中，为食物增添美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
