1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
430.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.5 g | 23% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 144.6 mg | 48% | |
| 钠 | 132.3 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 60.0 g | 120% | |
| 维生素D | 876.9 mcg | 4384% | |
| 钙 | 30.8 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1200 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮三文鱼
煮熟的鲑鱼是一道美味且营养丰富的菜肴，在全球广受喜爱。富含omega-3脂肪酸，有助于心脏健康和认知功能。这种多汁的鱼经常出现在各种烹饪风格中，从日本照烧到地中海烤制。煮熟后，鲑鱼口感细腻，肉质松散，味道浓郁多油，使其成为沙拉、意大利面或简单搭配蔬菜的多功能食材。无论是烤、烤制还是平底煎，熟鲑鱼不仅是味蕾的享受；它也是蛋白质、维生素D和必需营养物质的主要来源，是均衡饮食的绝佳选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
