1 serving (200 grams) contains 232 calories, 18.0 grams of protein, 0.8 grams of fat, and 40.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
272.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 569.4 mg | 24% | |
| 总碳水化合物 | 47.4 g | 17% | |
| 膳食纤维 | 18.6 g | 66% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 21.2 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 44.7 mg | 3% | |
| 铁 | 7.8 mg | 43% | |
| 钾 | 868.2 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红腰豆豆角煮熟
煮熟的Sabut Masoor Daal是一道源自印度烹饪的丰盛有营养的扁豆菜肴。用整个红扁豆制成，这道充满活力的Daal与孜然、姜黄和一点大蒜等芳香香料一起炖煮至完美。富含蛋白质、纤维和必需维生素，它不仅美味，还是健康饮食的绝佳选择，有助于支持肌肉生长和消化。将其搭配蒸米饭或热热的烤馕，享用这道丰盛口感和营养丰富的一餐。在Cooked Sabut Masoor Daal中感受家常烹饪的温暖舒适！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
