1 serving (170 grams) contains 66 calories, 2.0 grams of protein, 0.3 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
91.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 41.7 mg | 1% | |
| 总碳水化合物 | 20.8 g | 7% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 12.5 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 625 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟芜菁
煮过的芜菁是一种多用途的根茎蔬菜，常常出现在北欧烹饪中的丰盛菜肴中。它们甜美浓郁的味道和柔滑的口感使其成为任何一餐的有营养的补充。芜菁富含维生素C和E、纤维和抗氧化剂，能增强免疫系统和帮助消化。它们热量低，是寻求健康饮食的人的绝佳选择。无论是捣碎、烤制还是煎炒，煮过的芜菁都能为您的烹饪创意增添美味和营养元素！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
