1 serving (200 grams) contains 230 calories, 8.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
276.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.0 mg | 0% | |
| 总碳水化合物 | 54.0 g | 19% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24.0 mg | 1% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 180.1 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮咖喱米
用扁豆煮饭（Cooked Rice With Lentils）是一道营养丰富的菜肴，结合了松软的大米和富含蛋白质的扁豆，通常还加入了孜然和姜黄等香料。源自印度和中东等多种美食文化，这道丰盛的餐点融合了各种口味和质感。富含纤维和必需维生素，有助于支持消化健康并让您更持久地感到饱腹。用扁豆煮饭不仅多才多艺，而且易于烹饪，可以单独享用，也可以搭配蔬菜，打造更加健康的一餐。适合寻求健康、令人满足选择的任何人！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
