1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.2 g | 10% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 0 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒饭牛肉
用碎肉煮熟的米饭是一道丰盛美味的菜肴，将米饭的松软颗粒与鲜美的碎肉巧妙结合，通常用香料和草药调味。这道菜起源于世界各地的不同烹饪文化，可以在亚洲炒菜、地中海菜肴或拉丁美洲菜谱中找到。由于含有来自肉类的蛋白质和来自米饭的碳水化合物，是一顿能量充沛的丰盛饭菜。虽然这道菜可能会很油腻，但选择瘦肉并添加色彩缤纷的蔬菜可以增加其营养价值，使其成为任何家庭晚餐的平衡选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
