1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
307.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.5 mg | 0% | |
| 总碳水化合物 | 67.6 g | 24% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 6.5 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24.0 mg | 1% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 82.6 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米饭
煮熟的米饭是一种全球性主食，在世界各地的烹饪中都可以找到，从泰国菜中的香甜茉莉米到印度菜中的饱肚香巴斯马蒂米饭。只需水和大米制成，它是多种口味的完美载体。富含碳水化合物，提供能量和必需营养，尽管白米的升糖指数较高，而糙米含有更多纤维和微量营养素。无论是作为炒菜、咖喱或寿司的基底，煮熟的米饭不仅滋养身体，而且团聚了人们，围坐在餐桌前，庆祝其全球传承和简单之美。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
