1 serving (100 grams) contains 29 calories, 0.4 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
69.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 16.8 g | 6% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 14.4 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 204.8 mg | 15% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 352.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮大黄
煮过的大黄是一道充满活力和酸甜味的菜肴，由大黄植物多肉茎制成，通常与糖结合以平衡其酸涩的味道。这种多功能食材源自亚洲，在甜品、果酱和酱汁中常见，尤其在英式和美式烹饪中。富含维生素C和K，纤维含量高，煮熟的大黄有助于消化和整体健康。然而，由于加糖后的高含糖量，最好适量享用。在您下一次烹饪冒险中，尽情体验煮过的大黄独特而清爽的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
