1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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营养信息
卡路里 |
254 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 45.6 g | 16% | |
| 膳食纤维 | 12.8 g | 45% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 17.4 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56 mg | 4% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 806 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟红芸豆
煮熟的红腰豆在许多美食中都是一种富含营养的主食，尤其在拉丁美洲和美国南部的丰盛菜肴中备受钟爱。这些红腰豆富含蛋白质、纤维和必需维生素，有助于促进消化健康并帮助维持稳定的血糖水平。这种充满抗氧化剂的健康豆类低脂肪且不含胆固醇，是一种有益心脏健康的选择。无论是炖煮在辣椒中、拌入沙拉中，还是混合成奶油泥浆，煮熟的红腰豆都能为任何一顿饭增添美味又富含营养的元素。尽情享受它们独特的口感和泥土味道，同时获益于它们的健康特性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
