1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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营养信息
卡路里 |
79.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 31.7 mg | 1% | |
| 总碳水化合物 | 18.4 g | 6% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 11.7 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 365.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烹煮红包菜
煮红卷心菜是德国和东欧美食中经常出现的一道鲜艳而美味的菜肴。这种美丽的蔬菜通常会与苹果、洋葱和醋一起煎或焖制，营造出甜美和酸涩口味的美味平衡。富含维生素C和K的红卷心菜富含抗氧化剂，并以其具有抗炎性质而闻名，使其成为健康餐点的理想选择。它不仅为您的餐盘增添色彩，而且它还是一种低热量食品，与肉类和谷物搭配得非常好。享受这道美味副菜的温暖和滋养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
