1 serving (130 grams) contains 112 calories, 7.7 grams of protein, 0.4 grams of fat, and 20.4 grams of carbohydrates.
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营养信息
卡路里 |
207.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.7 mg | 0% | |
| 总碳水化合物 | 37.8 g | 13% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 51.9 mg | 3% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 746.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟红豆
熟红腰豆是一种丰富营养的豆类，常出现在克里奥尔和卡真美食中。含有丰富的蛋白质、纤维和抗氧化剂，是辣椒、米饭和豆类以及沙拉等菜肴的满意补充。这些豆类脂肪含量低且无胆固醇，是心脏健康的选择。富含铁和叶酸等必需营养素，熟红腰豆不仅美味，还有助于维护消化健康并保持稳定能量水平。在下次用餐中发现这种多才多艺食材的美味风味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
