1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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营养信息
卡路里 |
254 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 45.6 g | 16% | |
| 膳食纤维 | 14.8 g | 52% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 17.4 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 806 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟红豆
煮熟的红豆是一种多用途的食材，在全世界的各种美食中都可以找到，从拉丁美洲到亚洲菜肴。这些小豆蛋白质、纤维和必需营养丰富，是一种极好的植物性选择，有助于促进心脏健康和帮助消化。富含抗氧化剂，有助于抗炎和支持整体健康。无论是在浓郁的辣椒、甜甜的甜点还是可口的炒菜中，煮熟的红豆不仅增添了美妙的口感，还增加了营养价值。拥抱它们的泥土味道，享受一份健康的美食佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
