1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
32 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 24 mg | 1% | |
| 总碳水化合物 | 6.8 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 466 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮萝卜
煮过的小萝卜是一道令人愉悦且惊喜的佳肴，它将这种常常带有脆脆口感的蔬菜转变成嫩滑、美味的美食。在各种美食中很受欢迎，尤其是在亚洲和法国烹饪中，它们可以被炒、烤或蒸煮，以增强它们天然甜味的味道。煮过的小萝卜富含维生素C和B6、钾和抗氧化剂，成为任何一餐的健康补充。低热量又富含纤维，有助于消化并为您的盘子增添生机勃勃的色彩。尝试一下煮过的小萝卜，为您的蔬菜配菜增添独特的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
