1 serving (150 grams) contains 222 calories, 8.0 grams of protein, 3.5 grams of fat, and 39.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
296 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.3 mg | 0% | |
| 总碳水化合物 | 52 g | 18% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 8 g | ||
| 蛋白质 | 10.7 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 41.3 mg | 3% | |
| 铁 | 3.7 mg | 20% | |
| 钾 | 426.7 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 石榴籽煮过的藜麦
用石榴拌煮的藜麦是一道充满活力且营养丰富的菜肴，将蓬松藜麦的坚果味与新鲜石榴籽的甜酸爽口融为一体。藜麦起源于南美的安第斯地区，富含蛋白质、纤维和必需氨基酸，是健康餐的理想选择。搭配富含抗氧化剂和维生素的石榴，这道菜不仅令您的味蕾愉悦，还有助于促进心脏健康并增强免疫系统。无论是作为配菜还是轻盈主食，用石榴拌煮的藜麦都是色彩鲜艳、健康美味的板块佳选。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
