1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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营养信息
卡路里 |
222 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13 mg | 0% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.0 mg | 2% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 318 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮熟的藜麦
煮熟的藜麦是一种多功能且营养丰富的谷物，起源于南美洲的安第斯地区。它富含蛋白质，含有所有九种必需氨基酸，是一种出色的植物蛋白选择，适合提供能量和肌肉修复所需。藜麦天然不含麸质，富含纤维、铁和抗氧化剂，促进消化健康并让你感觉更久饱足。藜麦略带坚果味和蓬松口感，是沙拉、饭盆或作为主食的理想选择。无论您是在遵循特定饮食要求还是追求健康生活方式，煮熟的藜麦都是一种美味的超级食品值得尝试！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
