1 serving (100 grams) contains 105 calories, 0.9 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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营养信息
卡路里 |
210 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 56 g | 20% | |
| 膳食纤维 | 7 g | 25% | |
| 糖 | 36 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 86 mg | 6% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 640 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟李子
熟李子是来自干制欧洲李子的软嫩甜果。常被用于各种烹饪，尤其是在中东和地中海美食中，它们提供丰富的焦糖味。熟李子富含膳食纤维，以促进消化健康并提供天然能量而闻名。此外，它们富含维生素、抗氧化剂和钾，使其成为任何一餐或零食的营养补充佳品。将它们加入美味的炖菜中，或者作为甜点的甜美配料，品尝它们美味的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
