1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
178.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.7 mg | 0% | |
| 总碳水化合物 | 41.1 g | 14% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 4.1 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.1 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 849.3 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟土豆
熟土豆是一种多用途且备受喜爱的主食，在全球各地的美食中都可以找到，从英国的令人温暖的牧羊人派到印度的辣土豆菜。一个土豆富含营养，是维生素C和B6、钾和膳食纤维的丰富来源。将其烤制、捣碎或烘烤，您将获得其提供能量的碳水化合物带来的好处。尽管用奶油黄油或奶酪来烹饪土豆可能会提升口味，但请记得适度才是保持其健康益处的关键。无论您喜欢它作为配菜还是一餐的主角，熟土豆都是每个人都能享用的美味且营养丰富的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
