1 serving (121 grams) contains 35 calories, 3.9 grams of protein, 0.3 grams of fat, and 5.9 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
68.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.6 mg | 0% | |
| 总碳水化合物 | 11.6 g | 4% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 4.5 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 19.6 mcg | 98% | |
| 钙 | 5.9 mg | 0% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 815.7 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤porotobello蘑菇
烹饪好的大蘑菇是浓郁而美味的食材，常见于意大利和地中海烹饪中。这些肉质丰满的大型蘑菇富含维生素B、抗氧化剂和钾、硒等矿物质等必需营养成分。它们热量和脂肪含量低，是肉类的绝佳低碳水化合物替代品，可用于汉堡、炒菜和沙拉等菜肴。烤制或煎炒后，它们会释放出浓郁的鲜味，提升任何一餐的口感。享受烹饪好的大蘑菇，为您的餐桌增添健康又令人满足的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
