1 serving (85 grams) contains 122 calories, 22.3 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
338.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.6 g | 11% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 172.2 mg | 57% | |
| 钠 | 133.3 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.9 g | 123% | |
| 维生素D | 19.4 mcg | 96% | |
| 钙 | 13.9 mg | 1% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 875.0 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮猪嫩肉
烹制猪里脊肉是一种多汁的肉类切块，具有鲜嫩多汁的口感和温和的风味。起源于各种烹饪传统，它在经典的美国菜和全球美食中都表现出色，通常用草药和香料 marinate。富含蛋白质，低脂肪，是一种心脏健康的选择，经过小心翼翼地烹制。烤、烤或煎，无论哪种方式，都适合任何一餐，提供必要的营养，同时保持多样性和美味性。搭配新鲜蔬菜或全谷物，形成平衡的菜肴，既能满足味蕾，又符合健康意识的食客。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
