1 serving (100 grams) contains 122 calories, 1.3 grams of protein, 0.2 grams of fat, and 31.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
244 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 63.8 g | 23% | |
| 膳食纤维 | 4.6 g | 16% | |
| 糖 | 29.8 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 998 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟香蕉
熟香蕉是一道美味多样的菜肴，由成熟的香蕉制成，通常切片、油炸或烤至完美。来自热带地区，尤其是在拉丁美洲和加勒比海地区的烹饪中，它们提供甜美焦糖味，与咸味餐搭配完美。香蕉富含维生素A和C、钾和膳食纤维等必需营养素，是您饮食中健康的补充。尽管油炸会增加额外的热量，烤制或烧烤提供了更健康的选择。作为主食、零食，甚至甜点都能享受它们！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
