1 serving (28 grams) contains 191 calories, 3.9 grams of protein, 19.4 grams of fat, and 3.7 grams of carbohydrates.
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营养信息
卡路里 |
955.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 97 g | 124% | |
| 饱和脂肪 | 7 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3 mg | 0% | |
| 总碳水化合物 | 18.5 g | 6% | |
| 膳食纤维 | 5.0 g | 17% | |
| 糖 | 5.5 g | ||
| 蛋白质 | 19.5 g | 39% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10 mg | 0% | |
| 铁 | 8.0 mg | 44% | |
| 钾 | 845 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟松子
烤松子是各式菜肴中令人愉悦的添加物，这些坚果来自松树的小而奶油状种子。风味浓郁，这些坚果是地中海烹饪中的基本食材，通常用于青酱、沙拉和烤蔬菜菜肴。富含必需营养素，提供健康脂肪、蛋白质和抗氧化剂，促进心脏健康并提供能量。虽然热量较高，适量享用可以通过它们的黄油味和脆脆口感增加美食乐趣。尽情享用烤松子，提升您的烹饪作品，同时滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
