1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 31.0 grams of carbohydrates.
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营养信息
卡路里 |
316 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 62 g | 22% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 11.6 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14 mg | 1% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 88 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 通心粉
煮熟的宾尼通心粉是一道美味的意大利菜肴，由硬质金黄色榖硬小麦粉制成，质地坚韧。这种管状面食非常适合搭配浓郁的酱料，是无数食谱中的必备食材，无论是经典的玛莎拉酱还是奶油阿尔弗雷多都很可口。富含碳水化合物，是一个极佳的能量来源，同时提供蛋白质和纤维等必要营养物质。宾尼通心粉在全球享有盛誉，烹煮迅速，用途广泛，可以激发无限的烹饪创意。虽然它与新鲜蔬菜和瘦肉搭配会更加健康，但适度是关键，因为其丰富的碳水化合物可能会累积。尽情享用煮熟的宾尼通心粉，感受满足的口感，颂扬意大利美食之魂！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
