1 serving (133 grams) contains 100 calories, 1.5 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
178.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 21.4 mg | 0% | |
| 总碳水化合物 | 42.9 g | 15% | |
| 膳食纤维 | 9.8 g | 35% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 655.4 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮过的欧洲细根
煮过的欧防风草根是甜美、奶油般口感的根茎蔬菜，属于伞形科，与胡萝卜密切相关。这种多才多艺的宝石源自欧洲，人们常常烤、捣碎或磨成泥状享用。富含维生素C和K以及纤维的煮过的欧防风草根为任何一餐增添了营养，有利于支持消化健康和提升免疫力。它们天然的甜味使其成为土豆的可爱替代品，提供更低的血糖指数和更少的热量。将煮过的欧防风草根作为健康的配菜，或是在浓汤和炖菜中作为主要食材享用。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
