1 serving (100 grams) contains 130 calories, 4.5 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
260 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 52 g | 18% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 2 g | ||
| 蛋白质 | 9 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 2 mg | 11% | |
| 钾 | 60 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮通心粉
已煮熟的Orzo是一种形状像米饭的多功能面食，起源于意大利。它是用硬粒小麦粉制成的，因此具有能够很好吸收风味的坚固质地。经常出现在地中海菜肴中，煮熟的Orzo可以温热地加入沙拉、汤或作为配菜。富含碳水化合物，提供快速能量来源，但要注意摄入量，因为它可能是高热量密度的食物。凭借其与新鲜蔬菜和瘦蛋白无缝融合的能力，煮熟的Orzo是任何一餐的美味、健康添加。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
