1 serving (110 grams) contains 52 calories, 1.4 grams of protein, 0.1 grams of fat, and 12.1 grams of carbohydrates.
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营养信息
卡路里 |
75.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 43.2 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 275.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮洋葱
烹煮的洋葱是一种多功能且美味的食材，在世界各地的烹饪中都能找到，从法式洋葱汤到炖煮的美食汉堡配料。烹煮的洋葱富含维生素C和B6等必需营养素，有助于心脏健康并增强免疫系统。虽然它们为菜肴带来甜味和深度，但烹煮可以降低其辛辣味，使其更容易消化。无论是单独享用还是作为无数菜谱的美味添加剂，烹煮的洋葱使您的餐点在口味和营养上更上一层楼。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 煮洋葱 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
