1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
100 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 22 g | 8% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 10 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 1 mg | 5% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒洋蔥和青椒
炒洋葱和彩椒是一道美味鲜艳的菜肴，由炒洋葱和丰富彩色彩椒制成。这个经典组合经常出现在地中海和拉丁美洲美食中，为无数餐点增添了丰富的风味。富含维生素A和C，以及抗氧化剂，它们不仅让您的味蕾愉悦，还能支持您的免疫系统和整体健康。低热量且富含纤维，它们是炒菜、法式炸肉卷或作为主菜的完美搭配。尽情享受炒洋葱和彩椒的可口甜美和多样性吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
