1 serving (100 grams) contains 22 calories, 1.9 grams of protein, 0.2 grams of fat, and 4.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
44 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14 mg | 0% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 3 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 162 mg | 12% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 598 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒秋葵
煮过的秋葵是一种充满活力和营养的蔬菜，在南方烹饪和许多全球烹饪中备受喜爱，包括印度和中东烹饪。富含维生素A和C，富含膳食纤维，有助于消化并有助于保持健康的血糖水平。其独特的质地，通常在烹饪后被描述为略微黏滑，为炖菜和炒菜等菜肴增添了愉悦的元素。秋葵热量低，是那些追求健康饮食的人的绝佳选择。煎炸，蒸煮或烤煮后，煮过的秋葵不仅美味，而且是平衡饮食的精彩补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
