1 serving (85 grams) contains 140 calories, 25.0 grams of protein, 1.8 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
388.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.0 g | 6% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 266.7 mg | 88% | |
| 钠 | 638.9 mg | 27% | |
| 总碳水化合物 | 11.1 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 69.4 g | 138% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 147.2 mg | 11% | |
| 铁 | 14.7 mg | 81% | |
| 钾 | 1055.6 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮好的章鱼
煮熟的章鱼是地中海美食中常见的嫩滑佳肴，以其浓郁的味道和独特的口感而闻名。这道菜通常通过煮或烤来准备，释放出其天然甜味，确保美味的一口。章鱼富含蛋白质，低热量，是欧米茄-3脂肪酸的绝佳来源，有益心脏健康且营养丰富。虽然它与新鲜香草、橄榄油和柑橘搭配得很美味，但由于在某些处理方式中含钠量较高，所以要适度享用。用煮熟的章鱼品尝海洋的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
